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Guess what’s in your food…Is it causing you to be depressed? My Soapbox.

11 Nov

Seriously people…

I was reading an article in News Week yesterday where Dr. Andrew Weil M.D.  was explaining that the human body wasn’t  created to live in post industrial times. It is a proven fact that people who live in the poorest countries are 10 TIMES LESS likely to suffer from depression than those who live in the most affluent countries. It’s amazing isn’t it? Of course his article was backed by tons of research that I don’t have in front of me, but the article was really riveting. Among other reasons for the rise in depression, Dr. Weil points the finger at  processed food. Our bodies were designed to eat “whole” foods, not food that have been stripped apart, added to, dyed, injected, and then packaged to sell to consumers.

I am pretty sure the FDA is a scam, and aside from occasionally preventing  the use of cyanide as a food additive,  they serve no valid purpose (I exaggerate, but with some truth). Feel free to look back at my article that talks about alzheimer’s-causing aluminum used as a filler in baking soda.  While you’re there check out my article on  the same components in anti-freeze that are found in your salad dressing!

My latest discovery  was that the McDonald’s McRib contains the same ingredient that makes up the primary ingredient in yoga mats.  There are 70 ingredients found in the McRib bun alone, and the worst one isn’t even a food, it’s a chemical called azodicarbonamid.  Experts say that it is such a small quantity that it isn’t worth worrying over. Would you  take a bite out of your yoga mat even if it wouldn’t hurt you too bad? What’s worse is  when I ran a simple search for azodicarbonamid in foods, 614 other foods popped up!!


I already know what my skeptic friends (and mother) are going to be thinking…

1) Everything has something in it that will hurt me.

2) It’s too overwhelming to keep up with what’s bad and what’s good for me.

3) There is such a small amount of disgusting chemicals in it that it won’t hurt me.

4) I don’t care.


Well, the above may be true, and ignorance may be bliss, but it is important for people to realize what we put into our bodies day after day… After all, we are what we eat.

I question why people in the poorest countries are 10 times less likely to be depressed than, lets say, Americans? Perhaps its because there isn’t as much stress.  There are no big business meetings, no traffic, no iphones, no email, no dvr, no keeping up with the Kardashians Jones’.  But I do think that there is a significance that people in poorer countries eat from the earth. Yes,there is famine and poverty, but they sure as heck aren’t eating Pop tarts and Twinkies (which by the way don’t have a cream  center…it’s just beef fat.)

I’m just sayin’…


Homemade Cinnamon Raisin Bread

4 Apr

For the last few months I’ve been testing out new recipes for homemade bread. After learning so many scary facts about chemicals found in store-bought bread, and while knowing myself well enough to realize I’ll never give bread up, I made it my mission to make our own.  This is by far the most complicated of the breads I have made, but it’s actually easy, and so delicious! My family ate half a loaf at breakfast this morning!

I found this recipe on the delicious blog, Tracey’s Culinary Adventures, and it comes from Cook’s Illustrated.

Cinnamon Swirl Bread

****I didn’t have dry milk powder. After doing a little bit of research, I found out that you can use real milk in recipes that call for milk powder and also call for water. All you have to do is leave out the milk powder and substitute  milk for the amount of water in the recipe. In this case that means you would just use 1 1/2 cups of warm milk. I warmed my milk on the stove. I was worried about the milk spoiling since the bread takes so long to make. After doing more research most people said that it’s fine to use the milk because even if it begins to spoil, (bacteria growth in the milk) the cooking process will cook out all of the bacteria. The milk never seemed to spoil, and the bread turned out wonderfully. If you are worried about using real milk, then just follow the recipe. 

****Also, this recipe calls for instant yeast, and I just used my regular active yeast and it did just fine!


1/2 cup (1 stick) unsalted butter
3 3/4 cups (20 2/3 oz) bread flour
3/4 cup (2 3/4 oz) nonfat dry milk powder
1/3 cup (2 1/3 oz) sugar
1 tablespoon instant yeast
1 1/2 cups (12 oz) warm water (about 110 F)
1 large egg, lightly beaten
1 1/2 teaspoons salt
1 1/2 cups (7 1/2 oz) raisins

1 cup (4 oz) confectioners’ sugar
3 tablespoons cinnamon
1 teaspoon vanilla extract
1/2 teaspoon salt

1 large egg, lightly beaten with pinch of salt (for egg wash)

To make the dough: Cut the butter into 32 small cubes. Add to a small bowl and toss with 1 tablespoon of the flour then set aside.

In the bowl of a stand mixer fitted with the dough hook, whisk the remaining flour, milk powder, sugar, and yeast together.

Add the water and egg, then use the dough hook to mix on medium-low speed until the dough comes together in a sticky mass. Cover the bowl with plastic wrap, and let the dough stand for 20 minutes.

Meanwhile, bring a pot of water to a boil.

Remove the plastic from the bowl and add the salt. Mix on medium-low until the dough is smooth and elastic, about 7-15 minutes. It will just barely clear the sides of the bowl (it’s stickier than most dough I’ve made, so don’t be concerned if that’s the case – don’t add more flour). With the mixer still running, add the butter – a few pieces at a time – and continue kneading until the butter is completely incorporated and the dough is smooth and elastic, about 3-5 minutes longer. Again, it might be wet and sticky, don’t add flour.

Add the raisins and mix just until incorporated. Spray a large bowl with nonstick cooking spray and transfer the dough to that bowl. Using a rubber spatula, fold the dough over itself by gently lifting from the bottom and folding the edge of the dough toward the middle. Turn the bowl 90 degrees (1/4 turn) and repeat. Do this 6 more times, for a total of 8 folds. (Below is what it will look like)

Cover the bowl with plastic wrap and transfer to the middle rack of your oven. Pour about 3 cups of the boiling water into a loaf or cake pan and place in the bottom of your oven. Close oven and let the dough rise for 45 minutes. (It should rise to look like below)

Remove the bowl from the oven. Use the rubber spatula to gently press down on the dough to deflate.

Again make 8 folds repeating the process used above. Cover the bowl with plastic wrap and return to the oven. Let rise until doubled in volume, about 45 more minutes.

Meanwhile, make the filling by whisking together the confectioners’ sugar, cinnamon, vanilla extract and salt.

Spray two 8 1/2 x 4 1/2-inch loaf pans with nonstick cooking spray and set aside.

Turn the dough out onto a lightly floured work surface and divide it in half.

Working with one half, press it into a 6 x 11-inch rectangle. ( I just estimated…it’s hard with two babies trying to help 🙂

With a short side facing you, fold the sides in over one another (like a business letter) to form a rough 3 x 11-inch rectangle.

Starting on the short side, roll the dough up and away from you into a ball. Adding more flour to the work surface as necessary, roll the ball into a 7 x 18-inch rectangle. My dough was fairly elastic and kept shrinking back, but keep working it and it’ll eventually relax.  ( I forgot to take a pic of this part… sorry!)

Using a spray bottle, lightly spray the dough with water. Sprinkle half of filling mixture evenly over dough, leaving about a 1/4-inch border on the sides (the long sides) and 3/4-inch border on top and bottom (the short sides). Spray the filling lightly with water.

With a short side facing you, roll the dough away from you into a tight cylinder. Pinch the seam of the loaf closed, as well as the ends. Dust the loaf lightly with flour and let rest for 10 minutes. Repeat with the second piece of dough.

Working with 1 loaf at a time, cut the loaf in half lengthwise using a sharp knife. Rotate the halves so the cut sides face up. Stretch each piece lengthwise until it is about 14 inches long.

Pinch the ends of the two pieces together then cross the piece on the left over the one on the right. Keeping the cut sides up, repeat until the pieces are tightly twisted.

Pinch the ends together then transfer to one of the prepared loaf pans, cut sides up. Press any exposed raisins gently down into the dough. Repeat this process to form a second loaf.

Cover the loaves loosely with plastic wrap and move them to the oven. Let rise for 45 minutes, then remove from the oven along with the pan of water on the bottom of the oven. Preheat oven to 350 F. Let the loaves rise at room temperature for another 45 minutes, or until almost doubled in size (they should rise about 1 inch over the top of the pan).

Brush the loaves with the egg wash. Bake for 25 minutes, or until the crust is brown, then reduce the oven to 325 F, tent the loaves with aluminum foil, and continue baking until the loaves register 200 F on an instant read thermometer about 15-25 minutes longer. I don’t have an instant read thermometer, so I just cooked mine for around 20 minutes longer and it was perfect!

Remove the pans to a wire rack and let the loaves cool for 5 minutes, then turn them out and let them cool completely (about 2 hours) before slicing. Store the bread at room temperature well wrapped for up to 2 days, or freeze for up to 1 month.

Your family will love it!

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