Steel Cut Oats- healthy recipe

31 Jul

This has become a breakfast staple in my house. (super healthy too!)

 

1/4 cup of McCann’s Irish Steel Cut Oats ( I get the kind that’s ready in 5 mins)

3/4 cup of So Delicious Coconut Milk

1 Tablespoon of Chia Seeds

2 Tablespoons of UnSweetened Apple Sauce

a few walnuts, craisens, and blueberries

(sometimes brown sugar and butter- if I don’t mind the extra cals)

 

  • bring the coconut milk to a boil
  • stir in oats, apple sauce, chia seeds, (butter and sugar)
  • reduce heat and let simmer for 5-7 min, stirring frequently
  • top with craisens, blueberries, and nuts

SO filling and SO good for you!!

 

Advertisements

2 Responses to “Steel Cut Oats- healthy recipe”

  1. Nicole July 31, 2011 at 1:27 pm #

    I make steel-cut oats every morning with So Delicious coconut milk (yum!), chia seeds, fruit, and nuts. But I never have mixed it with applesauce. What an intriguing dea! Thanks so much for sharing!

Trackbacks/Pingbacks

  1. Clean Living day 4… « Mama Goose Cuttin' Loose - January 4, 2012

    […] Super refreshing, although with a frigid morning like today, I sure wish I had my oatmeal! […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: